MY BLOG

You don't know what you don't know... I began my divorce process eleven years ago. I was buried in fear, guilt and confusion. I agonized...

The holidays are supposed to be a time filled with joy. Unfortunately, if you are going through a separation or divorce, the season can...

Going through a divorce can be an emotional roller coaster and a process that involves many challenging questions. "Why is this happening...

I began my divorce journey 11 years ago. I came to the legal process with 15 years of employment in providing child and family...

“Why can’t I just get over this guy?” “I can’t stop obsessing about her with another person.” “I can’t sleep, eat, or work – I just need...

Quieting the Mama Bear I made the decision to file for divorce when my daughter was only 2. Up until that point, I had been the 95%...

Pas De Deux Every time, I started with a new psychotherapist; I would receive the same diagnosis. Codependent Personality Disorder. It is...

Ahh how divorce impacts friendships. . let me count the waves. This issue is a common struggle for those adjusting to life post divorce....

This question is posed often by my coaching clients who are worried about how the divorce will impact their children. No matter what...

We all do it. We tell ourselves a narrative. It’s how we make meaning of what is going on around us. Our stories shape and define us in a...

Stuck in THIS dating hell? Some version of. . . . . ‘I only seem to be attracted to emotionally unavailable partners and the ones...

John Gottman, the world renowned researcher of marriage often uses this term, “Bids for Attention”. They are the moments when you reach...

In the past week, I have had two clients look at me and say. . “But you couldn’t possibly know how hard this is. You seem to have it all...